The Electra Health Floor Inc.

Physiotherapy Vancouver and Youth (Pediatrics)
To protect children and youth from back injuries when using a backpack; they should wear both shoulder straps and keep it light. Being over weight is hard on young bones and joints. They should be physically active everyday and watch what they eat. When they are sitting at the computer, keep the screen at eye level and the keyboard and mouse at elbow height. Stand and move around every half hour.

Physiotherapy Vancouver and Aging (Geriatrics)
Stay active as you get older. To prevent falls, challenge your equilibrium and balance. Use a physiotherapy Vancouver ball, stand on one leg, or walk a line. Energize yourself after sitting for a long time - get up, stretch, flex your arms and legs. Keep active at a pace that is best for you by doing strength and cardiovascular exercises.

Physiotherapy Vancouver and Sports
If you're active, use an exercise program that's tailored to your sport. Including strength, balance, and core stability. To get your muscles and joints ready for action, use the same movements as your sport. Start out slowly, and increase speed and intensity over time. For minor aches and pains, use an ice pack for up to 15 minutes to help regenerate for the next day.

Physiotherapy Vancouver and Women's Health
For those recovering from breast cancer, start an exercise program that helps re-gain normal shoulder range of motion. Women of all ages will benefit from specific exercises for bladder and bowel control. For osteoporosis, a regular exercise program will help build stronger bones and prevent fractures.

Physiotherapy Vancouver and the Workplace
To stay healthy at work and prevent back injury, lift with bent knees and tightened stomach. Hold the weight close to your body. Standing or sitting tall not only improves your breathing and prevents pain - you'll look and feel better. Keep computer monitors at eye level and the keyboard and mouse at elbow level. Take breaks to stretch and relax.

Physiotherapy Vancouver and Mobility (Neurosciences)
To recover movement and function after an injury or stroke, your exercise program should challenge your brain and nerves, as well as muscles, balance and coordination. Break complex movements like stair climbing into small, manageable pieces. Be aware when you're feeling tense, or relaxed. When you're aware, you have better control and you'll feel better!

Physiotherapy Vancouver and Preventing Back and Neck pain
Back and neck pain are common problems for adults. In fact, when the PABC did a poll of British Columbians age 18 and over, 55% said they had experienced back or neck pain in the past year. The best way to deal with back, neck and other joint or muscle problems is to prevent them from happening in the first place! PABC has assembled some helpful hints for you.

• Using a computer
• Gardening made comfortable
• Keep the Spring in Spring Cleaning
• Relieving Minor Injuries
• Clinical Update: Treating Whiplash

To read these tips please visit their website at www.bcphysio.org