Jeff Ross, MA, RCC
Jeff made the decision to become a Registered Clinical Counsellor after working in the field of Human Resources for ten years. As he pursued his Masters Degree, his wife had their first child and Jeff began working as a Vocational Rehabilitation Consultant. After completing his Master of Arts in Counselling Psychology, Jeff began working at Simon Fraser University as a Clinical Counsellor and Instructor. He then moved closer to home and served the same roles at Capilano University. Throughout those years, Jeff also maintained a private practice.
Electra Health Floor – Downtown Vancouver
Open 7 days a week from 8 am to 8 pm
Specializing in helping people connect and engage with what matters most in life.
Jeff works with individual clients as well as couples. While continually immersed in professional development and training, Jeff spends his free time playing hockey and golf, travelling, reading, as well as spending time with his family.
Counselling Treatment Approach
Jeff’s therapeutic practice is based on the premise that you are the expert in your own life. Your innate wisdom, strengths, needs and values will be the compass that guides the therapy and ultimately leads to a more meaningful and purposeful existence.
Therapy is ALWAYS uniquely tailored to the client
Jeff recognizes that it takes a tremendous amount of courage to seek help. Making change can be exciting and positive, but it takes determination, focus and effort. With each of his clients Jeff ensures that the focus is always working toward one’s goals in a manner that is consistent with a process that works for them.
Every Session Satisfaction Guarantee
Research demonstrates that the therapeutic alliance between the counsellor and client is pivotal for the therapy to be successful. Jeff’s Every Session Satisfaction Guarantee allows you the client to have faith in the process. If you are not satisfied with any counselling session, you do NOT have to pay. Jeff believes in the quality of the service he brings to the community and will stand behind it 100%, regardless if it is your first session or any subsequent visit.
If the temperature of the bath rises 1 degree every 10 minutes,
how will the bather know when to scream?
– Marshall McLuhan –
Does life ever feel like an endless stream of responsibilities and “To Do” lists?
Do you catch yourself saying “Not Now” to you partner or kids more often than you’d like?
Do you tell yourself and others “I’m Fine” even though it’s the furthest thing from the truth?
Between work and the “second shift” at home, there are ever-increasing pressures on families to do more with less. But stress, anxiety, depression, illness, and joylessness do not have to be your reality. It is Jeff’s mission to help you make the change!
Jeff believes that life should be ENJOYED, not endured.
Jeff will assist you to reconnect to the people, goals and values that mean the most to you. He helps people get Unstuck and awaken with a renewed sense of Confidence, Passion, and Perspective.
Jeff’s counselling brings Wellness to Life!
“I want you to know that your work significantly helped improve my life. You’ll never know the difference it made for me.”
“I was actually so shocked that you sensed that right away … That was so helpful, actually more meaningful to me because you were putting aside your beliefs to honour mine. It was extremely reassuring… and I felt that I could really trust you because of it.”
Jeff’s practice assists individual clients, and couples dealing with a variety of challenges
- Feeling Overwhelmed
- Managing Change
- Marital / Couples Conflict
- Grief / Loss
- Family Issues
- Anxiety / Panic
Jeff offers an Every Session Satisfaction Guarantee: 100% of your fee will be waived if you are not satisfied with the counselling and/or therapy session.
This applies on your first session or any subsequent visit: Jeff guarantees it.
50 minute session = $150 (taxes included)
80 minute session = $200 (taxes included)
Your initial session will focus on three key components. We will discuss the challenges you are experiencing, the changes you would like to make, and researched-based treatment options.
Ongoing therapy sessions will be guided by your needs and goals. Jeff will continually check in with you to ensure that together you are both heading in the right direction. Often times, homework and/or journaling will be a vital component of the overall process of therapy.
Jeff encourages his clients to be completely forthcoming about their expectations as well as feedback about the therapy itself. He stands behind the Every Session Satisfaction Guarantee: if you are not satisfied with the counselling or therapy session you receive, your fee will be waived. This applies on your first session, or any subsequent visit. Jeff guarantees it.
Please call 604-685-4325 to set up a Free and Confidential
Phone Consultation to hear how Jeff can work for you.
Feeling Stressed or Overwhelmed?
- Do you feel like you are constantly on the go yet never accomplish everything that needs to get done?
- Do you feel like you are not seeing life clearly?
- Do you say “not now” to your partner, kids, or coworkers more than you’d like?
- Do you NOT feel like yourself?
Sometimes the challenges and difficulties we face take a toll. Unless we recognize the impact these stressors have on our lives we may be putting ourselves at risk.
Am I Burned Out?
Burnout occurs when we feel overwhelmed by our responsibilities and the accompanying stress. This can leave us feeling physically, mentally, emotionally, and spiritually exhausted.
Symptoms include: impatience, forgetfulness, poor concentration, moodiness, constantly feeling rushed, fatigue, sadness, pessimism, frustration, headaches, shoulder / back / neck pain, poor sleep, susceptibility to illness, and many others.
Tips for Managing Stress
Make Healthy Lifestyle Choices a daily practice
- Exercise, stretch, do Yoga … get active!
- Learn relaxation strategies: diaphragmatic breathing, progressive muscle relaxation, etc.
- Maintain Healthy Eating Habits
- Mediate: the benefits are too numerous to mention!
- Ensure that you are getting enough restorative sleep
- Eliminate cigarettes, drugs, and alcohol
- Connect with others
- Keep caffeine and sugar consumption to a minimum
- Do one thing at a time. Do NOT multitask
- Practice Gratitude and Acceptance
- Laugh! :o)
- Look for the meaningful elements of your life and practice being fully present with them
- Re-Evaluate your expectations: When is “good enough” okay? When is it alright to be “imperfect?”
- Identify the differences between what you can and cannot control
- Notice the negative self-talk messages that repeat habitually inside your head. Recognize that these messages are not necessarily your truth
Consider The 4 A’s of Stress Management
- Avoid the stressor
- Alter it
- Adapt to the stress / stressor
- Accept the stress / stressor into your life
About Jeff’s work
I help people who are feeling stuck and/or overwhelmed. The nature of their “stuckness” might show up in a myriad of different ways (depression, anxiety, etc.), but sometimes these are just symptoms, not the root cause. I work with clients to make the type of change necessary to produce lasting results. For some it is fairly straight forward counselling, while for others it may require deeper therapy. At the end of the day I work with all of my clients in a way that fits their needs and addresses their goals.
Electra Health Floor – Downtown Vancouver